Diet Related Chronic Diseases

Last week my post  "Obesity And The Dietary Guidelines For Americans 2010", I spoke of Diet Related Chronic Diseases and listed 2 of the 5 that are most prevalent.   I also expressed how important it is that we as Americans become educated in regards to detrimental eating behaviors in order that we take the responsibility as individuals to enhance our Nations health and the health of future generations

American Home's And Insufficiency

The nutritional recommendations for  individuals by the Dietary Guidelines additionally understands that currently almost 15 % of American homes are actually not to be able to obtain sufficient food  to satisfy their particular requirements basically because of limited finances. This nutritional guidance will help them increase the dietary and nutritional content for the necessary foods even with their financial  resource difficulties.  A number of other's do not really eat  the ideal  amount  of specified nutrients, despite the fact that they've sufficient means to achieve a  healthy diet and lifestyle. The dietary information and guidelines might help these individuals select a  balanced and  nutritionally healthy and acceptable diet program by following The Dietary Guidelines For Americans 2010.

Consequently because  of  the changes in the way the majority of us eat as well as the way we live, numerous chronic diseases are actually progressively affecting Americans so adversely that "Diet-related chronic disease, including obesity, is a defining public health issue of our time."  says Margaret A. Hamburg, M.D., Commissioner of Food and Drugs.  Certainly, diet-related chronic diseases  including obesity,  diabetes, coronary disease, cancer, and osteoporosis, are the most prevalent illnesses which have increased over the past years and the major cause of death in America as well as other countries.  These chronic disease have additionally  caused a great financial  toll on our society and the communities in which we live.

Chronic Diseases Are Preventable

Below you will find the list of the final 3 chronic diseases that have placed the heaviest toll on  American lives and the  society in which we live.  Please take the time to read the Dietary Guidelines for Americans 2010 as it could help save your life or the life of a loved one, and at the very least, the Guidelines have been designed to give you recommendations that will assist  in developing  healthier alternatives as it relates to diet, nutrition and physical exercise.  Diet plus a lifestyle of inactivity, plays a major role in chronic diseases and  although most chronic diseases are long- term, they are preventable.  Making improvements in terms of diet and exercise can help reduce the risk of these chronic diseases.  It is a choice and it is all up to you to make necessary changes that will have a determining factor on the quality of your health as well as the health of your children.  Here are the final 3 of the most detrimental chronic diseases.

The Heavy Toll Of Diet- Related Diseases

Diabetes
• Nearly 24 million people—almost 11 percent of the population—ages 20 years and older have diabetes. The vast majority of cases are type 2 diabetes, which is heavily influenced by diet and physical activity.
• About 78 million Americans—35 percent of the U.S. adult population ages 20 years or older—have pre-diabetes. Pre-diabetes (also called impaired glucose tolerance or impaired fasting glucose) means that blood glucose levels are higher than normal, but not high enough to be called diabetes.

Cancer
• Almost one in two men and women—approximately-41 percent of the population—will be diagnosed with cancer during their lifetime.
• Dietary factors are associated with risk of some types of cancer, including breast (post-menopausal), endometrial, colon, kidney, mouth, pharynx, larynx, and esophagus.

Osteoporosis
• One out of every two women and one in four men ages 50 years and older will have an 20 osteoporosis-related fracture in their lifetime.
• About 85 to 90 percent of adult bone mass is acquired by the age of 18 in girls and the age of 20 in boys. Adequate nutrition and regular participation in physical activity are important factors in achieving and maintaining optimal bone mass

The new guidelines stress the need for the consumption of a nutrient-dense diet, as well as  sustaining an ideal calorie intake and exercising regularly.  These recommendations and guidelines have  been created in order to help promote wellness and health, prevent long-term and chronic diseases and debilitating and serious health issues along with minimizing the threat of the current obesity epidemic.

We Can Stop THe Obesity Epidemic

We can stop the obesity epidemic as well as take the necessary measures to prevent those chronic diseases which are caused by poor eating habits and inactivity. We as Americans can become a healthier Nation again. but starts with each of us being more aware, seeking out the knowledge and taking action.  If we do not, obesity and chronic diseases will continue to take a devastating  toll on our lives, as well as our children's lives and the generations to come.

Related articles

• The 2010 Dietary Guidelines: What's Changed? (fyiliving.com)
• Dietary Guidelines for a Fresh Start (foodfromthegarden.wordpress.com)
• Eat Healthy and Enjoy Life (thistimethisspace.com)

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Azar Colter

azar.colter1@gmail.com

Skype:azar.colter

Oh Crap! I'm Fat! – Can Resveratrol Help?

When I got on the scale last month, I could not believe what my eyes were telling me. Oh My Gosh, I had gained a whopping 20 pounds in 6 months!.   Boy was I pissed!  I aked myself, "How Did This Happen?"  I began to think about it and I remembered a few months ago, I was having trouble zipping my pants. I thought, nothing to worry about,  I'll just cut down on my food intake, back off the sweets for a while and everything will be ok..that method had always worked before. But then a month later, I started feeling this stuff on my back when I would lean back in my chair and no matter how I watched what I ate, the stuff continued to grow.  Oh crap, it was FAT!

I have never  been fat in my life and didn't intend to start now.  So first, I had to find out why I was gaining all this weight.  Although, I may not have been eating as healthy as I should, I have never been a heavy or a binge eater.  Yet over the last six months, I had gained close to 20 pounds! and so I was determined to find out why.  I got online and started doing some research.  My conclusion boiled down to, I needed to boost my metabolism.   As we get older, our metabolism slows down to almost a snails pace so that  body fat is not being broken down as quickly as it used to. (I should have listened to to my friend Linda when she told me about Resveratrol last year).

During my  research however, I received some information that I was not expecting.  Not only did I  get some needed insight on the possibilties of my weight gain but I also read how being overweight and obesity relates to aging and other diseses.  As I researched further I found Resveratrol  Dr. David Sinclair.

Dr. David Sinclair  is a biochemist at the Harvard Medical School and along with Dr. Christoph Westphal,  started a company by the name of Sirtris. Sirtris has since been  purchased by GlaxoSmithKline for $720 million in 2008.  But for a number of years, they have involved themselves on focused  study regarding the genetic components of aging.  Dr. Sinclair was convinced that some naturally produced compounds would be able to activate certain  genes in humans.  After testing over a thousand different compounds he finally found one that worked; resveratrol and this rest is history.  I'd like to share what I've learned.

Resveratrol And The Muscadine Grape

The Muscadine Grape is now referred to as a superfruit, yet contrary to popular belief, not every superfruit comes from exotic far off and remote locations. This extraordinary grape actually grows in North Carolina and Georgia and it is what makes Resveratrol one of the greatest medical advancements since antibiotics. Researchers have discovered that both skin and seed possess astounding health properties. Additionally, Muscadine Grapes produce an additional chromosome compared to other grapes which is the reason it is so remarkable. While Resveratrol can be found in just about all red grapes the Muscadine grape possesses more than 6 times the amount of Resveratrol present in red grapes.

What Are The Benefits of Resveratrol?

Resveratrol has numerous health benefits, most of which can be attributed to its antioxidant properties. Resveratrol and resveratrol supplements can provide protection against the cellular damage, caused by the free radicals. This in turn, can help to slow down the process of aging.  As a strong antioxidant, resveratrol can prevent a number of serious ailments including, heart and cardiovascular diseases. Some of the many benefits are listed below

• Shown to prolong the lifespan of mice and other animals*
• Mimics calorie restriction to provide longevity/anti-aging potential*
• Helps promote healthy heart and cardiovascular function*
• May Increase Mitochondria Levels and Cellular Energy*
• Boosts Immune System*
• Anti-Inflammatory Support*
• Increases Muscle Tone*
• Maximum Antioxidant Protection*
• Loose Weight And Burn Fat

The Media And Why You Should Be Cautious

However, let me caution you, today people seeking to supplement their diet with Resveratol and even Acai or other high profile supplements must be extremely cautious.  It is possible for companies to create generic duplicates of supplements like Resveratrol, and Acai. They knowingly scam those who have read of the amazing benefits of both of these products.  As A matter of fact, the majority of Acai powders that are being sold online and off, are not legitimate and have very low nutrients and antioxidant effects.  Even worse, so called " free trial" Resveratrol  offers liter the  Internet- and these are just  rip-offs that could possibly cost you over $90 a month!  Click here to read more about  Resveratrol Scams

Will Resveratrol Help?

Will Resveratrol help me boost my metabolism and loose weight and reduce the possibility of the life threatening adverse health conditions listed above? I don't know, but I'm convinced that it can't hurt and I'm going to try it. I also realize that I can not depend on this supplement all by itself, no matter how the professionals and the media are calling it the best thing since antibiotics.  My health is my responsibility and it is going to take a change in my eating habits as well as me implementing some type of exercise regime and, it is going to take time.

. 

 Related Articles:

• Resveratrol Facts
• ResForum.org-Resveratrol:Seperating Fact From Fiction (free eBook download)
• Resveratrol: The Benefits No Longer A Secret
• What is Perfect ResGrape
• Resveratrol May Slow Aging In Humans

 For more information on the outstanding benefits of 99% pure Trans-Resveratrol and whole food Muscadine Grapes which posses some of the highest antioxident levels available, enter you information under the featured video at the top of this page.

You can manage your stress and slow  the aging process.   Significant life changes as well as  simple everyday unresloved "stuff"  play a big part in rapidly ageing you before your time.  For instance, your boss is breathing down your neck for the report that was due yesterday or the traffic is bumper to bumper and road rage seems to come out of nowhere or the list of bills is larger than your  monthly income, or your spouse of 25 years just told you they want a divorce.  All of those issues and more can help accelerate you looking older, particulary if you you do not employ  stress management techniques.

The experts say that stress places a toll on your body and to make issues even worse, several studies suggest that persistent stress  can cause irreparable brain damage, memory loss, early dementia as well as a rapid rise in the brain proteins which is linked to Alzheimer's

So how can you  manage your stress and slow down the aging process.  There are excellent books and audio tapes that will facilitate in the process of helping you learn about stress as well as offering information on stress management solutions. Here are a few tips;

Excerise

Exercising is really a huge stress reliever and also a great anti-aging weapon.  Exercise can generate endorphins that will allow you to feel better and make the world seem alright again.  Plus it does amazing things for your skin.  Going for a brisk walk or perhaps working out.  These activities not only enable you to step away from your current troubling issues, but they help clear your mind so that you are able to identify some positive alternatives and are less likely to feel so overwhelmed.

Laughter

In Proverbs 17:22, it says
"A merry heart does good, like medicine, but a broken spirit dries the bones"   Laughter is also responsible for producing that wonderful chemical in our brain called endorphins.  Endorphins foster a sense of relaxation and well-being and actually dull the perception of pain
 Put a comedy into the DVD player.  You know, one of those that make you laugh so hard and loud, tears run down you face. Old "I Love Lucy" episodes are one of my favorites. Your family or the neighbors might think your crazy.. or they just might join you.  Laughter is contagious!

Pamper Yourself

Make it a routine to pamper yourself by doing what makes you feel good as often as possible. Get dressed up and go out for a night on the town, (even if it's your  nearest bowling alley). Take an unscheduled vacation over the weekend.  Don't have a lot of money? Save for a month (maybe don't eat out as much) and go to a nice hotel. Do it up, eat at the hotel restaurant, and pick one where there is live music so you can dance a little.  When was the last time you "cut a rug"  (only boomers would know that one). Order room service, leave you clothes on the floor. Pretend it's back in the day and have outrageous sex which can be a real stress buster! And don't tell a soul where you are so you won't have to answer the telephone.  Oh yeah, don't make up the bed when you leave…Smile

Talk To Someone

Sometimes, it takes a lot of courage to eradicate long-term stress, and it may mean making significant changes in your life to learn how to cope.  The fact of the matter is, unless you get on top of your stress management, it will not only make you look years older than you are and enhance the signs of aging, it will make you sick and cause harmful ramifications to every area of your body. Heart disease, stroke and even death have been caused by unresolved stress
This may mean getting a deeper level of help.  You may have to consider joining an outside support  group or iyou may consider  talking  to someone,  whether it is your pastor, a mediator, close friend, counselor, attorney, or financial advisor, just do it!.  I have found that during times of extreme stress, reading the Psalms has given me comfort, clarity and emotional strength.  Identify what is causing your major stress and deal with it, Your ageing will slow down to a snails pace.

Age well and live a long and joyous life!

Related articles

• 8 Tips for Managing Stress (everydayhealth.com)
• Stress and Heart Health (everydayhealth.com)
• Garden for the Health of It (thegreengirls.com)

Azar Colter

Weight Loss After 50

What’s so hard about losing weight after 50? From the commercials and ads you’ve on TV and in magazines, it looks like it ought to be easy enough. Just take this wonder pill and you’re trim practically overnight.

You probably already know – getting rid of that extra weight isn’t that easy! If it really was, you’d be slim already, right?

But there is good news — it is possible to lose weight after you’re 50 (or even 60). You just need a different strategy. Your body is adjusting and re-adjusting to aging, and weight loss probably won’t happen quickly (sorry).

The Menopause Factor and Weight Loss

What can you do about it? Weight loss after (and during, for that matter) menopause is harder now than it was at any other time during your life. Maybe you could lose 10 pounds fairly easily, now three pounds seems like an impossible goal.

Realize that your hormones are working against you; you therefore need to take charge of your diet and cut out foods that spell trouble for you.

Simple sugars, like the infamous whites (white rice, white bread, etc.) are known trigger foods. But did you know that some fruits can be a problem too, because of the fructose content? You still need fruits as part of a healthy diet; just choose fruits higher in fiber.

Here’s one you’ve heard before, but it’s still true — don’t skip meals. It spells trouble when your blood sugar falters, as it makes you more likely to snack.

Bones that are frailer bones, muscle loses mass and you metabolism goes south; and there are still issues. For example, you may have stress bladder problem and your body loses flexibility as well.
Losing Weight After 50 Tips

It seems like you’ve got the deck stacked against you, doesn’t it? Is there anything you can do to help with losing weight after 50?

If you’re eating a balanced diet, exercise is the next most important thing you can do. Without it, your bones will continue to become frailer and your muscles continue to weaken. This weakening, and accompanying loss of mass, means it will be even harder to lose weight!

You don’t need to worry about walking miles or heavy cardio routines; in fact they may hurt more than help at first. Even if you should have mobility problems, you most likely can still work with hand weights, wrist weights and/or resistance bands. These help to re-build muscle mass, and therefore increase your metabolism.

Yes, it’s possible to lose weight after 50, and you can do it. It’s just a matter of taking it one day at a time, and know that with every pound you lose, you’re increasing your health!

Author:  Robert Fowler is President of Retirement Media Inc.

Article Source:  Boomer Places.com

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By Azar Colter